Pressure Cooker Recipes for an Accelerated Culture

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Spanish Pork Chops
gyr8or wrote in thepressureison
1st post, 1st recipe

Spanish Pork Chops in the pressure cooker

Spanish Pork Chops and...

In a hot non-stick skillet, brown

4 pork loin chops, seasoned with salt and pepper

When they are slightly brown, appox 2 - 3 minutes per side, remove to a platter and set aside.

In the Pressure cooker, heat

3 Tbls olive oil


2 medium onions, cut in half and sliced coarsely
1 yellow bell pepper, diced
3 cloves garlic, minced

Cook until the onions are transluscent, appox. 5 minutes. Add

1 tbls Chili Powder
1/2 tsp salt
1/8 tsp ground pepper
1/4 cup plain flour

Cook for 2 minutes, until everything is well coated. Add

1 can Rotel tomatoes ( or plain diced tomatoes if you don't like spicy heat)
1 cup of water

allow to come to a boil and cook until thickened and bubbly, about 2 minutes.

Add the pork chops and cover with the thickened sauce. Put the cover on the pressure cooker, and cook on HIGH pressure for about 9 or 10 minutes.

Allow steam to vent after cooking.

Serve pork chops over rice or noodles, with the sauce. I used a brown rice, but converted rice would be fine.

Bon Appetit!

  • 1
Tried this last night. Worked wonderfully and juicy.

Looks so delicious! I use pressure cooker every time I cook meat. Love the tenderness of the meat.

  • 1

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